Shake and Bake
VS
Workouts
Wednesday 6/22/22 @ 1:19 PM
422kj
88rpm
43%
19mph
Thursday 11/28/24 @ 10:13 AM
✅
470kj
87rpm
45%
20mph
Friday 6/17/22 @ 1:23 PM
574kj
87rpm
44%
20mph
Saturday 9/21/24 @ 10:36 AM
✅
616kj
87rpm
45%
20mph
Friday 8/30/24 @ 12:32 PM
kj
rpm
%
0mph
Friday 8/30/24 @ 9:54 AM
✅
291kj
87rpm
44%
20mph
Friday 6/24/22 @ 10:7 AM
545kj
85rpm
44%
19mph
Sunday 6/23/24 @ 10:19 AM
✅
604kj
83rpm
46%
20mph
Wednesday 9/29/21 @ 8:31 AM
414kj
83rpm
44%
19mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Sunday 1/14/24 @ 2:41 PM
262kj
87rpm
42%
19mph
Tuesday 11/28/23 @ 11:27 AM
✅
302kj
83rpm
46%
20mph
Saturday 2/19/22 @ 2:9 PM
596kj
83rpm
46%
20mph
Friday 10/21/22 @ 9:52 AM
✅
629kj
83rpm
47%
20mph
Tuesday 5/18/21 @ 11:56 AM
451kj
87rpm
45%
20mph
Wednesday 2/8/23 @ 11:11 AM
✅
458kj
86rpm
45%
20mph
Monday 9/26/22 @ 1:58 PM
284kj
91rpm
42%
19mph
Sunday 10/2/22 @ 10:13 AM
✅
301kj
85rpm
45%
20mph
Thursday 6/30/22 @ 3:2 PM
449kj
88rpm
44%
20mph
Thursday 6/30/22 @ 9:52 AM
✅
467kj
85rpm
46%
20mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
422
kj
Wednesday 6/22/22
574
kj
Friday 6/17/22
kj
Friday 8/30/24
545
kj
Friday 6/24/22
414
kj
Wednesday 9/29/21
262
kj
Sunday 1/14/24
596
kj
Saturday 2/19/22
451
kj
Tuesday 5/18/21
284
kj
Monday 9/26/22