Shake and Bake
Workouts
Thursday 2/10/22 @ 9:30 AM
420kj
84rpm
44%
19mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Friday 7/8/22 @ 2:15 PM
448kj
91rpm
43%
20mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Sunday 11/13/22 @ 7:6 PM
279kj
78rpm
46%
19mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 10/2/21 @ 5:30 PM
547kj
85rpm
43%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Monday 2/21/22 @ 2:9 PM
451kj
85rpm
44%
19mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Wednesday 4/20/22 @ 9:3 AM
250kj
85rpm
42%
18mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Friday 2/12/21 @ 10:16 AM
291kj
88rpm
43%
19mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Saturday 7/11/20 @ 2:53 PM
82kj
82rpm
43%
18mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Friday 5/15/20 @ 5:6 PM
142kj
79rpm
47%
19mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Tuesday 10/29/19 @ 9:13 AM
203kj
80rpm
40%
17mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Workouts
420
kj
Thursday 2/10/22
547
kj
Saturday 10/2/21
250
kj
Wednesday 4/20/22