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Shake and Bake
amyluvsdmb
Philly Burbs • PA
37 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
16
Beat amyluvsdmb
Workouts
Previous Workouts
Sunday 12/4/22 @ 1:54 PM
✅
388
kj
80
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 1:32 PM
319
kj
85
rpm
36
%
16
mph
Sunday 6/12/22 @ 5:5 PM
✅
418
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/16/22 @ 4:35 PM
281
kj
78
rpm
40
%
16
mph
Wednesday 5/12/21 @ 8:54 AM
✅
287
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 12:24 AM
233
kj
87
rpm
41
%
18
mph
Previous Workouts
amyluvsdmb
Philly Burbs • PA
37 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
16
Beat amyluvsdmb
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
388
kj
Sunday 12/4/22
319
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Sunday 6/12/22
281
kj
Thursday 6/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
287
kj
Wednesday 5/12/21
233
kj
Thursday 1/28/21
Previous Workouts