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Shake and Bake
amyk
Roslyn, NY ❤️
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
48 🔥
Beat amyk
Workouts
Previous Workouts
Monday 1/21/19 @ 5:55 PM
kj
rpm
%
0
mph
45 min Premiere Ride
Denis Morton
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Share
Thursday 7/20/17 @ 11:27 PM
✅
367
kj
80
rpm
43
%
18
mph
Tuesday 5/29/18 @ 1:49 AM
kj
rpm
%
0
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Monday 12/24/18 @ 2:22 AM
✅
29
kj
93
rpm
34
%
16
mph
Monday 5/21/18 @ 10:44 AM
51
kj
65
rpm
37
%
13
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 6/3/18 @ 11:5 PM
✅
247
kj
86
rpm
49
%
22
mph
Previous Workouts
amyk
Roslyn, NY ❤️
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
48 🔥
Beat amyk
Workouts
Previous Workouts
45 min Premiere Ride
Denis Morton
View Class
Share
kj
Monday 1/21/19
✅
367
kj
Thursday 7/20/17
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
kj
Tuesday 5/29/18
✅
29
kj
Monday 12/24/18
20 min FTP Test Ride
Denis Morton
View Class
Share
51
kj
Monday 5/21/18
✅
247
kj
Sunday 6/3/18
Previous Workouts