Shake and Bake

Workouts

Monday 1/21/19 @ 5:55 PM
kj
rpm
%
0mph
45 min Premiere Ride
Denis Morton
Thursday 7/20/17 @ 11:27 PM
367kj
80rpm
43%
18mph
Tuesday 5/29/18 @ 1:49 AM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 12/24/18 @ 2:22 AM
29kj
93rpm
34%
16mph
Monday 5/21/18 @ 10:44 AM
51kj
65rpm
37%
13mph
20 min FTP Test Ride
Denis Morton
Sunday 6/3/18 @ 11:5 PM
247kj
86rpm
49%
22mph

Workouts

45 min Premiere Ride
Denis Morton
kj
Monday 1/21/19
367 kj
Thursday 7/20/17
5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Tuesday 5/29/18
29 kj
Monday 12/24/18
20 min FTP Test Ride
Denis Morton
51 kj
Monday 5/21/18
247 kj
Sunday 6/3/18