Shake and Bake
Workouts
Tuesday 2/16/21 @ 2:8 PM
88kj
58rpm
41%
14mph
Wednesday 2/10/21 @ 4:24 PM
✅
158kj
69rpm
48%
18mph
Saturday 12/5/20 @ 4:47 PM
2kj
35rpm
37%
8mph
Sunday 11/29/20 @ 2:27 PM
✅
286kj
72rpm
50%
19mph
Sunday 2/23/20 @ 1:30 PM
37kj
61rpm
38%
13mph
Tuesday 3/31/20 @ 2:10 PM
✅
57kj
79rpm
38%
16mph
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
Thursday 3/19/20 @ 2:26 PM
✅
244kj
74rpm
46%
18mph
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 2:16 PM
✅
268kj
68rpm
51%
19mph
Saturday 6/23/18 @ 11:21 AM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 12:33 PM
✅
149kj
59rpm
45%
14mph
Wednesday 5/23/18 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 5/23/18 @ 12:25 PM
✅
148kj
59rpm
44%
14mph
Monday 4/30/18 @ 2:14 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 6:15 PM
✅
47kj
51rpm
48%
14mph
Wednesday 3/21/18 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 3/21/18 @ 2:21 PM
✅
143kj
67rpm
40%
14mph
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 4:33 PM
✅
136kj
59rpm
43%
14mph