Shake and Bake
Workouts
Friday 12/11/20 @ 2:9 AM
155kj
80rpm
43%
18mph
Tuesday 12/8/20 @ 2:21 PM
✅
183kj
79rpm
46%
19mph
Sunday 12/29/19 @ 3:30 PM
✅
203kj
73rpm
43%
17mph
Sunday 12/29/19 @ 3:31 PM
173kj
80rpm
38%
16mph
Wednesday 12/18/19 @ 2:27 AM
✅
364kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Wednesday 12/11/19 @ 12:58 PM
✅
318kj
77rpm
42%
17mph
Wednesday 12/11/19 @ 1:2 PM
288kj
77rpm
41%
17mph
Saturday 6/22/19 @ 4:45 PM
451kj
88rpm
39%
18mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Wednesday 9/4/19 @ 11:59 AM
258kj
78rpm
38%
16mph
Wednesday 9/4/19 @ 11:57 AM
✅
404kj
81rpm
45%
19mph
Tuesday 3/12/19 @ 12:35 PM
321kj
83rpm
40%
17mph
Tuesday 3/12/19 @ 12:33 PM
✅
389kj
87rpm
42%
19mph
Thursday 11/15/18 @ 2:53 AM
✅
330kj
79rpm
39%
17mph
Monday 11/12/18 @ 8:11 PM
329kj
88rpm
36%
16mph
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Tuesday 11/6/18 @ 1:28 PM
✅
356kj
88rpm
39%
18mph
Tuesday 9/11/18 @ 12:34 PM
349kj
79rpm
42%
18mph
Tuesday 9/11/18 @ 12:41 PM
✅
365kj
86rpm
41%
18mph
Workouts
173
kj
Sunday 12/29/19
333
kj
Wednesday 12/18/19
288
kj
Wednesday 12/11/19
451
kj
Saturday 6/22/19
321
kj
Tuesday 3/12/19
329
kj
Monday 11/12/18