Shake and Bake

Workouts

Friday 12/9/22 @ 2:25 AM
βœ…
500kj
84rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:45 PM
334kj
82rpm
37%
16mph
Friday 2/11/22 @ 1:29 AM
βœ…
281kj
88rpm
43%
19mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 2:39 PM
167kj
79rpm
38%
16mph
Friday 8/6/21 @ 1:39 AM
βœ…
95kj
83rpm
38%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 9/4/21 @ 4:52 PM
71kj
74rpm
38%
14mph
Friday 6/25/21 @ 2:33 AM
βœ…
211kj
82rpm
40%
17mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:26 PM
159kj
71rpm
40%
15mph
Saturday 6/22/19 @ 4:45 PM
βœ…
451kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:37 PM
356kj
85rpm
36%
16mph
Friday 12/11/20 @ 2:9 AM
βœ…
155kj
80rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:25 PM
122kj
68rpm
44%
16mph
Wednesday 9/4/19 @ 11:59 AM
βœ…
258kj
78rpm
38%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:56 AM
225kj
60rpm
44%
15mph
Sunday 4/28/19 @ 10:21 PM
βœ…
605kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:55 PM
343kj
80rpm
34%
14mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 2:33 PM
βœ…
38kj
94rpm
28%
13mph
Tuesday 5/22/18 @ 2:21 AM
βœ…
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 5/4/18 @ 12:43 PM
79kj
77rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Friday 12/9/22
334 kj
Tuesday 11/24/20
30 min Swizz Beatz Ride
Alex Toussaint
βœ… 281 kj
Friday 2/11/22
167 kj
Thursday 2/10/22
15 min 90s Hip Hop Ride
Denis Morton
βœ… 95 kj
Friday 8/6/21
71 kj
Saturday 9/4/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 211 kj
Friday 6/25/21
159 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Saturday 6/22/19
356 kj
Saturday 5/15/21
20 min Holiday Ride
Kendall Toole
βœ… 155 kj
Friday 12/11/20
122 kj
Friday 12/11/20
45 min R&B Ride
Alex Toussaint
βœ… 258 kj
Wednesday 9/4/19
225 kj
Wednesday 9/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Sunday 4/28/19
343 kj
Saturday 4/27/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 1/24/19
βœ… 38 kj
Sunday 4/14/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 135 kj
Tuesday 5/22/18
79 kj
Friday 5/4/18