Shake and Bake

Workouts

Saturday 12/9/23 @ 1:26 AM
✅
249kj
85rpm
42%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 2:1 PM
98kj
74rpm
30%
12mph
Sunday 8/20/23 @ 6:7 PM
✅
516kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/26/23 @ 12:43 PM
173kj
77rpm
28%
12mph
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
✅
122kj
80rpm
33%
14mph
Sunday 12/19/21 @ 2:29 PM
✅
357kj
84rpm
41%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:25 PM
167kj
73rpm
33%
13mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 1:44 PM
✅
37kj
86rpm
28%
13mph
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 249 kj
Saturday 12/9/23
98 kj
Monday 12/25/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Sunday 8/20/23
173 kj
Monday 6/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Tuesday 4/11/23
✅ 122 kj
Tuesday 2/16/21
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 357 kj
Sunday 12/19/21
167 kj
Sunday 12/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 4/28/19
323 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 1/25/20
309 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 5/17/20
305 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Tuesday 4/21/20
261 kj
Tuesday 4/21/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 1/24/19
✅ 37 kj
Friday 2/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Thursday 5/2/19
162 kj
Monday 4/29/19