Shake and Bake

Workouts

Friday 2/18/22 @ 1:20 AM
✅
170kj
88rpm
42%
19mph
20 min Mood Ride: Salty
Jess King
Saturday 2/26/22 @ 5:6 PM
151kj
71rpm
47%
18mph
Friday 2/25/22 @ 2:36 AM
387kj
80rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:30 PM
✅
415kj
63rpm
55%
19mph
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Friday 4/3/20 @ 12:46 AM
✅
395kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 4:6 PM
332kj
75rpm
43%
17mph
Tuesday 3/17/20 @ 12:14 AM
342kj
81rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
✅
378kj
68rpm
50%
18mph
Thursday 12/12/19 @ 3:16 AM
✅
387kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 3:33 PM
308kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 2:16 AM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:26 AM
330kj
81rpm
41%
17mph
Thursday 12/5/19 @ 12:58 PM
✅
338kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:41 PM
300kj
77rpm
42%
17mph
Tuesday 5/21/19 @ 12:31 PM
✅
201kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:19 PM
172kj
69rpm
44%
16mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 170 kj
Friday 2/18/22
151 kj
Saturday 2/26/22
45 min Hip Hop Ride
Alex Toussaint
387 kj
Friday 2/25/22
✅ 415 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 11/15/19
297 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 4/14/20
312 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 4/3/20
332 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Tuesday 3/17/20
✅ 378 kj
Saturday 3/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 387 kj
Thursday 12/12/19
308 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 1/29/20
330 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 12/5/19
300 kj
Wednesday 1/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 201 kj
Tuesday 5/21/19
172 kj
Saturday 5/18/19