Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
✅
185kj
77rpm
41%
16mph
Thursday 5/2/19 @ 10:20 PM
✅
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Friday 5/1/20 @ 12:18 AM
✅
532kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 4:9 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Tuesday 2/19/19 @ 3:45 AM
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
Saturday 6/22/19 @ 1:17 AM
342kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:37 AM
✅
346kj
82rpm
41%
18mph
Wednesday 11/21/18 @ 5:23 AM
✅
340kj
79rpm
41%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
Friday 10/26/18 @ 12:32 PM
✅
352kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph
Thursday 5/3/18 @ 2:26 AM
174kj
76rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 6:42 PM
✅
191kj
96rpm
41%
20mph
Thursday 4/12/18 @ 4:29 PM
✅
231kj
75rpm
46%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/28/18 @ 9:25 PM
180kj
82rpm
38%
16mph

Workouts

30 min Prince Ride
Ally & Emma
160 kj
Wednesday 8/12/20
✅ 185 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 5/2/19
207 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Friday 5/1/20
428 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 3/31/20
342 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 2/19/19
✅ 57 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 6/22/19
✅ 346 kj
Thursday 6/20/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 11/21/18
312 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 10/26/18
333 kj
Friday 10/26/18
20 min FTP Test Ride
Matt Wilpers
174 kj
Thursday 5/3/18
✅ 191 kj
Saturday 8/11/18
30 min 80s Rock Ride
Christine D'Ercole
✅ 231 kj
Thursday 4/12/18
180 kj
Saturday 4/28/18