Shake and Bake
Workouts
Tuesday 10/12/21 @ 10:0 AM
251kj
71rpm
39%
15mph
Thursday 10/14/21 @ 1:43 PM
✅
451kj
84rpm
46%
20mph
Saturday 1/22/22 @ 1:0 PM
354kj
63rpm
45%
16mph
Thursday 1/20/22 @ 12:39 PM
✅
583kj
87rpm
44%
20mph
Sunday 4/11/21 @ 1:26 PM
293kj
60rpm
50%
17mph
Sunday 4/11/21 @ 1:30 PM
✅
446kj
81rpm
47%
20mph
Friday 7/24/20 @ 11:36 AM
376kj
77rpm
40%
16mph
Friday 7/24/20 @ 2:34 PM
✅
616kj
87rpm
45%
20mph
Saturday 9/19/20 @ 12:8 PM
199kj
80rpm
39%
16mph
Saturday 4/11/20 @ 1:13 AM
✅
262kj
85rpm
43%
19mph
Friday 10/16/20 @ 12:4 PM
429kj
77rpm
43%
17mph
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
Thursday 11/7/19 @ 11:1 AM
259kj
76rpm
38%
16mph
Sunday 11/3/19 @ 10:4 PM
✅
378kj
82rpm
43%
19mph
Tuesday 9/24/19 @ 10:32 AM
283kj
79rpm
39%
16mph
Tuesday 9/24/19 @ 12:14 PM
✅
435kj
85rpm
45%
19mph
Sunday 8/11/19 @ 12:40 PM
316kj
74rpm
43%
17mph
Saturday 8/10/19 @ 10:37 PM
✅
378kj
81rpm
44%
19mph
Sunday 7/1/18 @ 2:59 PM
298kj
74rpm
43%
17mph
Sunday 10/21/18 @ 11:23 PM
✅
309kj
81rpm
40%
17mph
Workouts
354
kj
Saturday 1/22/22
376
kj
Friday 7/24/20
199
kj
Saturday 9/19/20
429
kj
Friday 10/16/20
259
kj
Thursday 11/7/19