Shake and Bake
Workouts
Friday 1/14/22 @ 11:16 AM
307kj
64rpm
42%
15mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 5/4/22 @ 10:47 AM
238kj
66rpm
41%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 11/16/20 @ 12:16 PM
304kj
73rpm
41%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 8/6/19 @ 11:17 AM
175kj
81rpm
35%
15mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 5/6/23 @ 11:59 AM
336kj
60rpm
45%
15mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Saturday 1/16/21 @ 12:56 PM
486kj
74rpm
42%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 12/18/20 @ 1:55 PM
198kj
74rpm
41%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 2/24/21 @ 12:32 PM
180kj
72rpm
41%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 9/12/19 @ 11:31 AM
262kj
83rpm
37%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 12/1/18 @ 1:21 PM
280kj
70rpm
43%
16mph
Saturday 12/1/18 @ 11:28 AM
✅
716kj
92rpm
52%
24mph
Workouts
307
kj
Friday 1/14/22
238
kj
Wednesday 5/4/22
486
kj
Saturday 1/16/21
198
kj
Friday 12/18/20
180
kj
Wednesday 2/24/21
262
kj
Thursday 9/12/19