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Shake and Bake
amyelizabeth72
Lincoln, Nebraskaπ½
44
Beat burkzerker52
VS
burkzerker52
Omaha
47 π₯
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
Saturday 8/6/22 @ 6:37 PM
β
136
kj
74
rpm
44
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 6/28/22 @ 8:51 PM
132
kj
68
rpm
45
%
15
mph
Monday 9/27/21 @ 5:6 PM
135
kj
79
rpm
41
%
17
mph
20 min 80s Ride
Cody Rigsby
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Sunday 3/21/21 @ 7:35 PM
β
176
kj
75
rpm
47
%
18
mph
Friday 8/27/21 @ 6:38 PM
β
199
kj
75
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 9/9/21 @ 11:44 AM
146
kj
45
rpm
47
%
11
mph
Thursday 5/13/21 @ 3:45 PM
β
298
kj
73
rpm
43
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 6/25/21 @ 4:28 PM
293
kj
65
rpm
46
%
16
mph
Thursday 6/3/21 @ 3:49 PM
200
kj
77
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 6/6/21 @ 5:47 PM
β
242
kj
73
rpm
46
%
18
mph
Thursday 5/20/21 @ 5:9 PM
β
199
kj
70
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 5/19/21 @ 10:45 PM
194
kj
60
rpm
48
%
15
mph
Thursday 5/6/21 @ 2:22 AM
66
kj
76
rpm
42
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 2/28/21 @ 9:12 PM
β
69
kj
72
rpm
43
%
16
mph
Wednesday 3/31/21 @ 6:12 PM
β
101
kj
82
rpm
39
%
17
mph
15 min HIIT Ride
Christine D'Ercole
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Monday 3/29/21 @ 11:9 PM
100
kj
71
rpm
43
%
16
mph
Monday 10/26/20 @ 5:28 PM
β
171
kj
80
rpm
44
%
19
mph
20 min FTP Test Ride
Denis Morton
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Sunday 7/19/20 @ 7:15 PM
154
kj
83
rpm
42
%
18
mph
Friday 9/4/20 @ 9:43 PM
β
142
kj
81
rpm
42
%
17
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 1:6 PM
136
kj
70
rpm
44
%
16
mph
Previous Workouts
Next Workouts
amyelizabeth72
Lincoln, Nebraskaπ½
44
Beat burkzerker52
VS
burkzerker52
Omaha
47 π₯
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
136
kj
Saturday 8/6/22
132
kj
Tuesday 6/28/22
20 min 80s Ride
Cody Rigsby
View Class
Share
135
kj
Monday 9/27/21
β
176
kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
199
kj
Friday 8/27/21
146
kj
Thursday 9/9/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
298
kj
Thursday 5/13/21
293
kj
Friday 6/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
200
kj
Thursday 6/3/21
β
242
kj
Sunday 6/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
199
kj
Thursday 5/20/21
194
kj
Wednesday 5/19/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
66
kj
Thursday 5/6/21
β
69
kj
Sunday 2/28/21
15 min HIIT Ride
Christine D'Ercole
View Class
Share
β
101
kj
Wednesday 3/31/21
100
kj
Monday 3/29/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
171
kj
Monday 10/26/20
154
kj
Sunday 7/19/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
142
kj
Friday 9/4/20
136
kj
Thursday 9/17/20
Previous Workouts
Next Workouts