Shake and Bake

Workouts

Friday 2/24/23 @ 4:11 PM
200kj
76rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:0 PM
✅
233kj
76rpm
44%
18mph
Tuesday 9/20/22 @ 4:52 PM
207kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 7:4 PM
✅
210kj
71rpm
44%
17mph
Friday 5/13/22 @ 2:31 PM
112kj
79rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 5/19/22 @ 2:6 PM
✅
155kj
76rpm
44%
18mph
Friday 4/29/22 @ 1:53 PM
157kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 5/6/22 @ 3:2 PM
✅
168kj
72rpm
48%
18mph
Friday 4/8/22 @ 11:25 PM
✅
232kj
76rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 6:24 PM
227kj
76rpm
44%
18mph
Monday 2/14/22 @ 2:52 PM
✅
161kj
82rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/18/22 @ 12:29 AM
156kj
78rpm
44%
18mph
Wednesday 1/19/22 @ 2:54 PM
✅
223kj
77rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Friday 1/21/22 @ 12:47 AM
215kj
75rpm
44%
17mph
Monday 10/18/21 @ 1:52 PM
✅
163kj
83rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 4:46 PM
145kj
77rpm
43%
17mph
Tuesday 7/27/21 @ 1:17 PM
135kj
76rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 1:15 PM
✅
158kj
72rpm
46%
18mph
Friday 7/9/21 @ 3:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:8 PM
✅
216kj
78rpm
42%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
200 kj
Friday 2/24/23
✅ 233 kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
207 kj
Tuesday 9/20/22
✅ 210 kj
Thursday 9/22/22
20 min Groove Ride
Cody Rigsby
112 kj
Friday 5/13/22
✅ 155 kj
Thursday 5/19/22
20 min 2000s Ride
Cody Rigsby
157 kj
Friday 4/29/22
✅ 168 kj
Friday 5/6/22
30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Friday 4/8/22
227 kj
Monday 4/11/22
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Monday 2/14/22
156 kj
Friday 2/18/22
30 min 90s Ride
Cody Rigsby
✅ 223 kj
Wednesday 1/19/22
215 kj
Friday 1/21/22
20 min 90s Ride
Cody Rigsby
✅ 163 kj
Monday 10/18/21
145 kj
Tuesday 9/14/21
20 min Pop Ride
Cody Rigsby
135 kj
Tuesday 7/27/21
✅ 158 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
kj
Friday 7/9/21
✅ 216 kj
Wednesday 6/30/21