Shake and Bake
Workouts
Tuesday 6/27/23 @ 11:8 AM
✅
160kj
82rpm
35%
15mph
Monday 5/1/23 @ 9:53 AM
147kj
87rpm
32%
14mph
Tuesday 3/23/21 @ 10:41 AM
✅
310kj
86rpm
39%
17mph
Wednesday 5/3/23 @ 9:49 AM
208kj
84rpm
33%
14mph
Tuesday 6/8/21 @ 10:33 PM
✅
304kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Wednesday 12/4/19 @ 12:17 AM
✅
322kj
87rpm
38%
17mph
Monday 5/31/21 @ 6:46 PM
299kj
89rpm
32%
15mph
Saturday 2/8/20 @ 6:7 PM
✅
459kj
86rpm
40%
18mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Saturday 12/12/20 @ 8:38 PM
✅
194kj
83rpm
39%
17mph
Friday 12/11/20 @ 10:44 AM
161kj
82rpm
36%
15mph
Thursday 12/3/20 @ 12:25 AM
✅
216kj
84rpm
40%
17mph
Thursday 12/3/20 @ 10:47 AM
162kj
85rpm
35%
15mph
Tuesday 4/28/20 @ 11:17 AM
✅
298kj
94rpm
31%
16mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Wednesday 8/26/20 @ 9:32 PM
✅
349kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Thursday 12/19/19 @ 10:31 PM
✅
292kj
86rpm
38%
17mph
Tuesday 7/7/20 @ 9:40 AM
197kj
88rpm
31%
14mph
Workouts
147
kj
Monday 5/1/23
208
kj
Wednesday 5/3/23
298
kj
Tuesday 6/8/21
299
kj
Monday 5/31/21
279
kj
Wednesday 8/26/20
197
kj
Tuesday 7/7/20