Shake and Bake
Workouts
Tuesday 6/27/23 @ 11:8 AM
✅
160kj
82rpm
35%
15mph
Monday 7/3/23 @ 4:15 PM
104kj
76rpm
29%
12mph
Wednesday 4/19/23 @ 11:40 AM
✅
152kj
83rpm
35%
15mph
Saturday 7/24/21 @ 11:15 PM
62kj
47rpm
28%
8mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Saturday 5/9/20 @ 3:9 PM
✅
733kj
81rpm
43%
18mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Thursday 7/9/20 @ 3:57 PM
✅
528kj
83rpm
43%
18mph
Monday 7/20/20 @ 9:52 PM
✅
345kj
85rpm
41%
18mph
Friday 9/4/20 @ 2:1 AM
339kj
83rpm
41%
18mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Saturday 7/25/20 @ 6:30 PM
✅
386kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Monday 5/18/20 @ 4:26 PM
✅
369kj
83rpm
43%
18mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
Saturday 4/4/20 @ 8:35 PM
✅
483kj
81rpm
43%
18mph
Thursday 2/27/20 @ 1:11 AM
✅
300kj
88rpm
38%
17mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Workouts
104
kj
Monday 7/3/23
62
kj
Saturday 7/24/21
627
kj
Saturday 5/9/20
322
kj
Wednesday 12/4/19
339
kj
Friday 9/4/20
326
kj
Tuesday 5/12/20
438
kj
Saturday 4/4/20
140
kj
Tuesday 3/3/20