Shake and Bake

Workouts

Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
Wednesday 11/15/23 @ 1:31 PM
172kj
83rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/25/23 @ 10:20 AM
✅
380kj
91rpm
47%
22mph
Wednesday 8/2/23 @ 11:43 AM
242kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/12/22 @ 10:27 AM
✅
617kj
91rpm
49%
22mph
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Wednesday 9/16/20 @ 9:47 PM
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
Monday 11/11/19 @ 11:4 PM
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Thursday 10/31/19 @ 1:2 AM
211kj
81rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 1/30/21
✅ 604 kj
Friday 1/8/21
30 min Power Zone Ride
Denis Morton
172 kj
Wednesday 11/15/23
✅ 380 kj
Wednesday 10/25/23
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 8/2/23
✅ 617 kj
Wednesday 10/12/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 4/26/21
✅ 600 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 5/9/20
✅ 1206 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 4/11/20
✅ 1222 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 1/18/21
✅ 588 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Olivia Amato
342 kj
Wednesday 9/16/20
✅ 597 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 11/11/19
✅ 601 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
211 kj
Thursday 10/31/19
✅ 368 kj
Saturday 11/2/19