Shake and Bake
Workouts
Monday 11/28/22 @ 10:46 PM
75kj
79rpm
32%
13mph
Saturday 5/6/23 @ 1:15 PM
✅
96kj
84rpm
33%
15mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Sunday 11/10/19 @ 4:56 PM
✅
744kj
86rpm
42%
18mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Saturday 4/24/21 @ 6:2 AM
✅
444kj
82rpm
41%
18mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Saturday 4/11/20 @ 6:13 PM
✅
734kj
82rpm
43%
18mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 5:6 PM
✅
346kj
83rpm
42%
18mph
Monday 7/20/20 @ 9:52 PM
✅
345kj
85rpm
41%
18mph
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Wednesday 5/13/20 @ 7:45 PM
✅
361kj
80rpm
44%
18mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
Workouts
627
kj
Saturday 5/9/20
406
kj
Saturday 4/24/21
650
kj
Saturday 4/11/20
296
kj
Monday 1/18/21
337
kj
Saturday 9/5/20
326
kj
Tuesday 5/12/20
438
kj
Saturday 4/4/20
242
kj
Wednesday 7/10/19