Shake and Bake

Workouts

Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 5:52 PM
181kj
83rpm
38%
16mph
Tuesday 7/19/22 @ 10:16 PM
199kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Monday 2/14/22 @ 10:47 PM
168kj
78rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Monday 4/5/21 @ 12:27 PM
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
Sunday 5/3/20 @ 4:8 PM
215kj
78rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
Tuesday 2/4/20 @ 1:22 AM
377kj
84rpm
43%
18mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 10:0 PM
318kj
76rpm
43%
17mph
Sunday 11/10/19 @ 4:39 PM
113kj
78rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 10/7/19 @ 9:21 PM
128kj
84rpm
39%
17mph
Saturday 7/13/19 @ 1:8 PM
183kj
80rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Tuesday 3/19/19 @ 10:13 PM
145kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/18/19 @ 1:31 PM
195kj
71rpm
44%
17mph
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 7/12/23
181 kj
Thursday 5/7/20
30 min Lizzo Two for One Ride
Jess & Robin
199 kj
Tuesday 7/19/22
229 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
168 kj
Monday 2/14/22
201 kj
Tuesday 2/1/22
10 min Low Impact Ride
Denis Morton
56 kj
Monday 4/5/21
54 kj
Tuesday 3/2/21
30 min Together We Ride: Live from Home
Robin Arzón
215 kj
Sunday 5/3/20
240 kj
Saturday 5/2/20
45 min Reset
Denis Morton
377 kj
Tuesday 2/4/20
318 kj
Tuesday 2/4/20
20 min Low Impact Ride
Denis Morton
113 kj
Sunday 11/10/19
128 kj
Monday 10/7/19
30 min Madonna Ride
Robin Arzón
183 kj
Saturday 7/13/19
209 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Ally Love
145 kj
Tuesday 3/19/19
195 kj
Monday 3/18/19
30 min The Greatest Showman Ride
Robin Arzón
181 kj
Friday 3/15/19
201 kj
Sunday 12/2/18