Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:43 AM
242kj
84rpm
34%
15mph
Saturday 8/5/23 @ 1:8 PM
✅
596kj
83rpm
48%
21mph
Tuesday 7/4/23 @ 1:6 PM
174kj
82rpm
37%
16mph
Tuesday 9/21/21 @ 11:39 PM
✅
469kj
86rpm
53%
23mph
Wednesday 9/16/20 @ 9:47 PM
342kj
85rpm
40%
18mph
Friday 8/7/20 @ 1:19 PM
✅
713kj
88rpm
54%
24mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Sunday 6/6/21 @ 4:12 PM
✅
1444kj
86rpm
55%
24mph
Monday 4/5/21 @ 12:38 PM
198kj
84rpm
39%
17mph
Thursday 4/1/21 @ 11:27 PM
✅
451kj
84rpm
54%
23mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
Wednesday 6/10/20 @ 9:48 PM
142kj
86rpm
39%
17mph
Friday 3/6/20 @ 4:25 PM
✅
221kj
86rpm
47%
20mph
Thursday 10/31/19 @ 1:2 AM
211kj
81rpm
41%
17mph
Sunday 1/26/20 @ 5:46 PM
✅
437kj
81rpm
55%
23mph
Thursday 11/28/19 @ 12:51 PM
366kj
82rpm
44%
18mph
Tuesday 12/3/19 @ 2:55 PM
✅
400kj
81rpm
45%
19mph
Workouts
342
kj
Wednesday 9/16/20
627
kj
Saturday 5/9/20
650
kj
Saturday 4/11/20
296
kj
Monday 1/18/21
142
kj
Wednesday 6/10/20
366
kj
Thursday 11/28/19