Shake and Bake
Workouts
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Sunday 11/17/19 @ 5:51 PM
✅
562kj
86rpm
45%
19mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
Thursday 2/27/20 @ 6:40 PM
✅
527kj
86rpm
43%
19mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
Saturday 8/10/19 @ 1:22 PM
234kj
83rpm
42%
18mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
Monday 12/2/19 @ 3:50 PM
✅
430kj
87rpm
44%
19mph
Friday 8/23/19 @ 9:32 AM
222kj
82rpm
42%
17mph
Monday 7/8/19 @ 6:12 PM
✅
243kj
81rpm
43%
18mph
Workouts
404
kj
Monday 2/1/21
355
kj
Monday 6/1/20
201
kj
Saturday 1/9/21
455
kj
Sunday 8/30/20
461
kj
Monday 6/8/20
417
kj
Sunday 4/19/20