Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Wednesday 9/29/21 @ 5:8 PM
✅
510kj
93rpm
40%
19mph
Thursday 6/9/22 @ 10:17 PM
187kj
75rpm
42%
16mph
Thursday 6/16/22 @ 4:19 PM
✅
260kj
81rpm
46%
19mph
Tuesday 10/6/20 @ 10:31 PM
✅
156kj
78rpm
44%
18mph
Monday 10/5/20 @ 5:54 PM
127kj
81rpm
40%
17mph
Friday 7/17/20 @ 4:25 PM
248kj
79rpm
45%
18mph
Friday 7/10/20 @ 5:56 PM
✅
251kj
78rpm
46%
18mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Wednesday 4/29/20 @ 4:35 PM
✅
512kj
88rpm
41%
18mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Monday 4/20/20 @ 3:44 PM
✅
395kj
89rpm
41%
18mph
Monday 3/30/20 @ 9:35 PM
345kj
88rpm
39%
18mph
Monday 3/30/20 @ 3:21 PM
✅
407kj
87rpm
43%
19mph
Monday 12/30/19 @ 6:30 PM
223kj
78rpm
43%
18mph
Tuesday 12/31/19 @ 5:48 PM
✅
245kj
76rpm
46%
18mph
Thursday 8/15/19 @ 9:43 AM
185kj
87rpm
37%
16mph
Tuesday 8/13/19 @ 7:45 PM
✅
224kj
87rpm
40%
18mph
Friday 7/19/19 @ 5:18 PM
✅
223kj
83rpm
41%
18mph
Monday 7/22/19 @ 1:16 PM
201kj
79rpm
41%
17mph
Workouts
320
kj
Saturday 5/6/23
127
kj
Monday 10/5/20
431
kj
Wednesday 4/29/20
223
kj
Monday 12/30/19
201
kj
Monday 7/22/19