Shake and Bake
Workouts
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Saturday 1/30/21 @ 12:56 PM
✅
453kj
88rpm
40%
18mph
Thursday 10/22/20 @ 11:9 AM
✅
55kj
85rpm
35%
15mph
Monday 2/22/21 @ 10:15 PM
48kj
89rpm
33%
15mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Sunday 2/9/20 @ 8:40 PM
✅
493kj
77rpm
45%
18mph
Saturday 11/21/20 @ 1:56 PM
✅
324kj
82rpm
41%
17mph
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Wednesday 4/29/20 @ 8:23 PM
✅
323kj
85rpm
39%
17mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Tuesday 4/14/20 @ 2:18 PM
✅
351kj
75rpm
45%
18mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Saturday 2/29/20 @ 2:11 PM
✅
310kj
86rpm
39%
17mph
Wednesday 1/29/20 @ 11:55 PM
✅
336kj
86rpm
40%
18mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Monday 10/28/19 @ 9:54 AM
✅
180kj
81rpm
45%
19mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Workouts
322
kj
Wednesday 12/4/19
406
kj
Saturday 4/24/21
308
kj
Monday 10/28/19
298
kj
Tuesday 4/28/20
300
kj
Thursday 2/27/20