Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:43 AM
242kj
84rpm
34%
15mph
Thursday 8/17/23 @ 10:48 PM
✅
315kj
92rpm
34%
16mph
Wednesday 7/5/23 @ 2:41 PM
249kj
84rpm
36%
16mph
Wednesday 6/28/23 @ 6:1 PM
✅
314kj
88rpm
29%
14mph
Monday 7/20/20 @ 9:52 PM
345kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Wednesday 5/12/21 @ 9:19 PM
273kj
82rpm
38%
16mph
Tuesday 5/11/21 @ 4:12 PM
✅
382kj
92rpm
40%
18mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Saturday 2/20/21 @ 2:23 PM
✅
422kj
85rpm
39%
17mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Thursday 10/31/19 @ 1:2 AM
211kj
81rpm
41%
17mph
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph
Workouts
249
kj
Wednesday 7/5/23
345
kj
Monday 7/20/20
627
kj
Saturday 5/9/20
273
kj
Wednesday 5/12/21
650
kj
Saturday 4/11/20
326
kj
Tuesday 5/12/20
438
kj
Saturday 4/4/20