Shake and Bake

Workouts

Saturday 3/14/20 @ 6:9 PM
✅
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:36 PM
✅
308kj
85rpm
38%
17mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:43 PM
✅
176kj
87rpm
36%
16mph
Monday 1/25/21 @ 10:51 PM
✅
174kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Wednesday 2/17/21 @ 1:22 PM
✅
305kj
97rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
Monday 9/7/20 @ 4:0 PM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Sunday 8/30/20 @ 5:37 PM
✅
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
Friday 4/24/20 @ 4:16 PM
✅
423kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
Thursday 9/19/19 @ 9:33 AM
✅
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Saturday 3/14/20
283 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 7/29/23
✅ 308 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 7/12/23
✅ 176 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Monday 1/25/21
165 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 2/17/21
293 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 9/7/20
382 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 8/30/20
381 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Tuesday 6/30/20
253 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Friday 4/24/20
373 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Thursday 9/19/19
156 kj
Monday 4/22/19