Shake and Bake
Workouts
Thursday 8/10/23 @ 10:9 PM
160kj
84rpm
35%
15mph
Thursday 9/16/21 @ 11:29 AM
✅
328kj
83rpm
48%
20mph
Monday 7/24/23 @ 11:54 AM
159kj
81rpm
36%
15mph
Thursday 2/10/22 @ 12:10 PM
✅
298kj
73rpm
52%
20mph
Wednesday 6/21/23 @ 11:34 AM
157kj
83rpm
35%
15mph
Wednesday 5/3/23 @ 10:48 AM
✅
302kj
79rpm
47%
20mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
Workouts
160
kj
Thursday 8/10/23
157
kj
Wednesday 6/21/23
336
kj
Wednesday 1/29/20
278
kj
Wednesday 9/25/19