Shake and Bake

Workouts

Friday 3/24/23 @ 10:21 PM
βœ…
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 3:49 PM
524kj
83rpm
44%
19mph
Saturday 6/19/21 @ 11:6 PM
233kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 5:18 PM
βœ…
233kj
88rpm
40%
18mph
Saturday 4/30/22 @ 11:14 PM
βœ…
760kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 7:44 PM
554kj
76rpm
39%
16mph
Saturday 4/23/22 @ 7:12 PM
βœ…
518kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 5:33 PM
352kj
75rpm
37%
15mph
Thursday 3/24/22 @ 12:35 AM
βœ…
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:36 PM
360kj
77rpm
39%
16mph
Saturday 3/20/21 @ 11:19 PM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 7:17 PM
βœ…
371kj
82rpm
43%
18mph
Saturday 5/1/21 @ 1:45 AM
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 8:19 PM
βœ…
242kj
84rpm
42%
18mph
Thursday 12/31/20 @ 12:56 AM
362kj
80rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/11/21 @ 5:58 PM
βœ…
402kj
76rpm
48%
19mph
Sunday 10/11/20 @ 10:0 PM
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 5:45 PM
βœ…
370kj
86rpm
42%
18mph
Friday 5/1/20 @ 11:22 PM
βœ…
122kj
98rpm
34%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 7/6/20 @ 1:47 AM
108kj
87rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Friday 3/24/23
524 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Saturday 6/19/21
βœ… 233 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Saturday 4/30/22
554 kj
Sunday 5/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 518 kj
Saturday 4/23/22
352 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Thursday 3/24/22
360 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Saturday 3/20/21
βœ… 371 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 5/1/21
βœ… 242 kj
Sunday 5/2/21
45 min The Beatles Ride Vol. 2
Denis Morton
362 kj
Thursday 12/31/20
βœ… 402 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 10/11/20
βœ… 370 kj
Tuesday 12/8/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 122 kj
Friday 5/1/20
108 kj
Monday 7/6/20