Shake and Bake

Workouts

Monday 1/25/21 @ 12:20 AM
✅
398kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:50 AM
392kj
81rpm
45%
19mph
Friday 3/10/23 @ 10:53 PM
✅
240kj
93rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/14/19 @ 3:43 AM
183kj
78rpm
47%
19mph
Saturday 3/19/22 @ 12:17 AM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 3:40 PM
360kj
84rpm
42%
18mph
Tuesday 2/15/22 @ 10:58 PM
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:27 AM
✅
378kj
82rpm
44%
19mph
Thursday 10/14/21 @ 11:13 PM
✅
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:18 AM
390kj
78rpm
46%
19mph
Saturday 10/2/21 @ 9:9 PM
✅
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 12:46 AM
218kj
88rpm
39%
18mph
Thursday 8/5/21 @ 1:12 AM
✅
494kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 4:38 PM
485kj
77rpm
45%
18mph
Friday 5/29/20 @ 11:43 PM
223kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:51 AM
✅
240kj
81rpm
43%
18mph
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:18 PM
✅
778kj
82rpm
44%
19mph
Monday 1/18/21 @ 3:15 AM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:59 AM
369kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 1/25/21
392 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Friday 3/10/23
183 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Saturday 3/19/22
360 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Tuesday 2/15/22
✅ 378 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 10/14/21
390 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Saturday 10/2/21
218 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 494 kj
Thursday 8/5/21
485 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 5/29/20
✅ 240 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Friday 3/5/21
✅ 778 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 1/18/21
369 kj
Tuesday 1/19/21