Shake and Bake

Workouts

Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 11:1 PM
✅
506kj
85rpm
47%
21mph
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 11:37 PM
✅
540kj
89rpm
48%
21mph
Saturday 7/3/21 @ 2:51 PM
310kj
75rpm
44%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/12/21 @ 2:14 AM
✅
494kj
85rpm
48%
21mph
Wednesday 6/30/21 @ 12:21 AM
421kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 11:35 PM
✅
721kj
90rpm
47%
21mph
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:59 PM
✅
1125kj
91rpm
48%
22mph
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:18 PM
✅
1081kj
92rpm
46%
21mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:17 AM
✅
732kj
91rpm
47%
21mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:31 PM
✅
535kj
89rpm
47%
21mph
Thursday 9/24/20 @ 12:2 AM
458kj
70rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:17 AM
✅
738kj
96rpm
45%
21mph
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
136 kj
Friday 1/28/22
✅ 506 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Olivia Amato
338 kj
Tuesday 8/25/20
✅ 540 kj
Tuesday 8/25/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
310 kj
Saturday 7/3/21
✅ 494 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Wednesday 6/30/21
✅ 721 kj
Wednesday 7/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 6/5/21
✅ 1125 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Friday 3/5/21
✅ 1081 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Friday 2/19/21
✅ 732 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 1/19/21
✅ 535 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 9/24/20
✅ 738 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 9/3/20
✅ 532 kj
Thursday 9/3/20