Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Thursday 11/19/20 @ 12:27 AM
451kj
57rpm
62%
20mph
45 min Metallica Ride
Kendall Toole
Sunday 1/8/23 @ 10:15 PM
261kj
76rpm
39%
16mph
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 6:0 PM
221kj
79rpm
35%
15mph
Sunday 2/7/21 @ 5:9 PM
293kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Wednesday 10/28/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:25 AM
112kj
76rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 11/18/20
226 kj
Monday 3/6/23
45 min Metallica Ride
Kendall Toole
451 kj
Thursday 11/19/20
261 kj
Sunday 1/8/23
45 min Power Zone Endurance Ride
Ben Alldis
324 kj
Tuesday 7/27/21
221 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 2/7/21
177 kj
Thursday 6/25/20
30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/28/20
112 kj
Wednesday 10/30/19