Shake and Bake

Workouts

Tuesday 11/2/21 @ 12:5 AM
✅
306kj
67rpm
45%
16mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 10/28/21 @ 10:58 AM
187kj
86rpm
28%
13mph
Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 1:1 PM
243kj
86rpm
31%
14mph
Saturday 10/16/21 @ 2:43 PM
✅
471kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:34 PM
338kj
85rpm
32%
14mph
Saturday 12/26/20 @ 4:58 PM
✅
241kj
66rpm
43%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 7:9 PM
148kj
58rpm
37%
12mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 4:35 PM
233kj
86rpm
34%
15mph
Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 3:55 PM
303kj
89rpm
32%
15mph
Thursday 12/3/20 @ 12:54 AM
✅
552kj
61rpm
57%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:30 PM
321kj
87rpm
34%
15mph
Sunday 11/29/20 @ 3:59 PM
✅
262kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 5:6 PM
238kj
91rpm
33%
16mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
351kj
83rpm
37%
16mph
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:23 PM
232kj
82rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 306 kj
Tuesday 11/2/21
187 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 10/23/21
243 kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 10/16/21
338 kj
Thursday 10/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 241 kj
Saturday 12/26/20
148 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 12/15/20
233 kj
Saturday 12/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Thursday 12/10/20
303 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Thursday 12/3/20
321 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Sunday 11/29/20
238 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 11/14/20
351 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 11/12/20
232 kj
Thursday 10/1/20