Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:3 AM
✅
300kj
74rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:42 PM
245kj
77rpm
37%
15mph
Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 7:37 PM
260kj
81rpm
33%
14mph
Saturday 10/16/21 @ 2:43 PM
✅
471kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:4 PM
397kj
69rpm
41%
15mph
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 7:4 PM
210kj
72rpm
38%
15mph
Thursday 12/24/20 @ 4:59 PM
✅
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
Saturday 8/22/20 @ 2:38 PM
275kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 2:58 PM
✅
291kj
80rpm
40%
17mph
Wednesday 7/29/20 @ 11:26 PM
✅
283kj
55rpm
62%
19mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 3:16 PM
209kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 300 kj
Tuesday 10/26/21
245 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 10/23/21
260 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 10/16/21
397 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 9/28/21
210 kj
Sunday 9/26/21
20 min FTP Test Ride
Denis Morton
✅ 132 kj
Thursday 12/24/20
85 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 12/15/20
272 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Thursday 12/10/20
369 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 11/12/20
279 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 8/22/20
✅ 291 kj
Tuesday 7/28/20
30 min Common Ride
Tunde Oyeneyin
✅ 283 kj
Wednesday 7/29/20
209 kj
Friday 7/31/20