Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:25 AM
✅
207kj
73rpm
44%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 12:35 PM
189kj
76rpm
40%
16mph
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 11:49 AM
✅
257kj
80rpm
37%
16mph
Thursday 1/20/22 @ 1:9 AM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:29 AM
264kj
80rpm
38%
16mph
Sunday 10/3/21 @ 3:27 PM
✅
182kj
103rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 9:50 PM
132kj
86rpm
31%
14mph
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:50 AM
466kj
81rpm
36%
15mph
Monday 5/31/21 @ 2:50 PM
✅
303kj
73rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 1:47 PM
267kj
83rpm
37%
16mph
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:47 AM
230kj
82rpm
36%
15mph
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:47 PM
324kj
82rpm
37%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 207 kj
Tuesday 1/5/21
189 kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
136 kj
Friday 1/28/22
✅ 257 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Thursday 1/20/22
264 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Sunday 10/3/21
132 kj
Sunday 10/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 6/5/21
466 kj
Tuesday 6/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 5/31/21
267 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 4/24/21
312 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/23/21
230 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 3/5/21
455 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Friday 2/19/21
324 kj
Sunday 2/21/21