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Shake and Bake
amrick
Los Angeles
64 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
5
Beat amrick
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 12:23 AM
✅
371
kj
67
rpm
51
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/3/21 @ 4:9 PM
227
kj
83
rpm
35
%
15
mph
Tuesday 12/22/20 @ 12:30 AM
✅
356
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 4:31 PM
208
kj
83
rpm
34
%
14
mph
Saturday 5/1/21 @ 2:33 PM
✅
436
kj
71
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/2/21 @ 11:28 PM
299
kj
88
rpm
33
%
15
mph
Wednesday 3/3/21 @ 1:4 AM
✅
364
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 12:14 PM
226
kj
84
rpm
34
%
15
mph
Saturday 2/13/21 @ 5:8 PM
✅
259
kj
64
rpm
43
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 4:45 PM
222
kj
93
rpm
30
%
14
mph
Saturday 1/30/21 @ 12:1 AM
✅
400
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 3:59 PM
282
kj
85
rpm
33
%
15
mph
Thursday 1/21/21 @ 11:54 PM
✅
414
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 4:33 PM
274
kj
89
rpm
32
%
14
mph
Wednesday 9/30/20 @ 12:23 AM
✅
253
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 3/8/20 @ 2:8 PM
138
kj
78
rpm
35
%
14
mph
Friday 8/28/20 @ 11:24 PM
✅
196
kj
81
rpm
39
%
16
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Thursday 9/3/20 @ 2:4 PM
156
kj
83
rpm
35
%
15
mph
Wednesday 7/22/20 @ 11:24 PM
257
kj
65
rpm
45
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Saturday 8/8/20 @ 3:0 PM
✅
271
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
64 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
5
Beat amrick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Friday 5/7/21
227
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Tuesday 12/22/20
208
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Saturday 5/1/21
299
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Wednesday 3/3/21
226
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Saturday 2/13/21
222
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
400
kj
Saturday 1/30/21
282
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Thursday 1/21/21
274
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
253
kj
Wednesday 9/30/20
138
kj
Sunday 3/8/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Friday 8/28/20
156
kj
Thursday 9/3/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
257
kj
Wednesday 7/22/20
✅
271
kj
Saturday 8/8/20
Previous Workouts
Next Workouts