Shake and Bake

Workouts

Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 4:9 PM
227kj
83rpm
35%
15mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:31 PM
208kj
83rpm
34%
14mph
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:28 PM
299kj
88rpm
33%
15mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:14 PM
226kj
84rpm
34%
15mph
Saturday 2/13/21 @ 5:8 PM
✅
259kj
64rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:45 PM
222kj
93rpm
30%
14mph
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:59 PM
282kj
85rpm
33%
15mph
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:33 PM
274kj
89rpm
32%
14mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:8 PM
138kj
78rpm
35%
14mph
Friday 8/28/20 @ 11:24 PM
✅
196kj
81rpm
39%
16mph
30 min Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 2:4 PM
156kj
83rpm
35%
15mph
Wednesday 7/22/20 @ 11:24 PM
257kj
65rpm
45%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/8/20 @ 3:0 PM
✅
271kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 371 kj
Friday 5/7/21
227 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 12/22/20
208 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Saturday 5/1/21
299 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 3/3/21
226 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Saturday 2/13/21
222 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Saturday 1/30/21
282 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 1/21/21
274 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/30/20
138 kj
Sunday 3/8/20
30 min Rock Ride
Christine D'Ercole
✅ 196 kj
Friday 8/28/20
156 kj
Thursday 9/3/20
45 min Lil Wayne Ride
Alex Toussaint
257 kj
Wednesday 7/22/20
✅ 271 kj
Saturday 8/8/20