Shake and Bake
Workouts
Friday 7/23/21 @ 12:24 AM
401kj
81rpm
40%
17mph
Tuesday 7/20/21 @ 5:26 PM
✅
503kj
91rpm
41%
19mph
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Sunday 10/10/21 @ 2:41 PM
✅
381kj
91rpm
41%
19mph
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Sunday 9/26/21 @ 4:15 PM
✅
505kj
90rpm
41%
19mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
Thursday 9/17/20 @ 9:56 PM
379kj
94rpm
40%
19mph
Saturday 9/12/20 @ 4:1 PM
208kj
69rpm
45%
17mph
Tuesday 9/8/20 @ 10:26 PM
✅
260kj
93rpm
41%
19mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Thursday 8/13/20 @ 3:8 PM
271kj
82rpm
46%
19mph
Workouts
401
kj
Friday 7/23/21
291
kj
Thursday 10/7/21
369
kj
Saturday 10/2/21
277
kj
Thursday 7/22/21
333
kj
Tuesday 1/19/21
379
kj
Thursday 9/17/20
208
kj
Saturday 9/12/20