Shake and Bake

Workouts

Saturday 2/12/22 @ 3:41 PM
✅
149kj
100rpm
30%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/23/22 @ 12:39 AM
143kj
79rpm
36%
15mph
Thursday 1/6/22 @ 1:3 AM
✅
295kj
74rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 12:45 AM
208kj
81rpm
34%
14mph
Saturday 11/6/21 @ 3:1 PM
✅
400kj
67rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 1:22 AM
274kj
77rpm
33%
14mph
Saturday 10/30/21 @ 3:35 PM
✅
380kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:35 PM
316kj
78rpm
37%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Saturday 2/12/22
143 kj
Wednesday 2/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 295 kj
Thursday 1/6/22
208 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Saturday 11/6/21
274 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 10/30/21
316 kj
Sunday 10/31/21