Shake and Bake

Workouts

Thursday 10/7/21 @ 12:15 AM
βœ…
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 2:27 AM
230kj
82rpm
35%
15mph
Friday 7/23/21 @ 12:24 AM
βœ…
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 3:3 AM
314kj
84rpm
34%
15mph
Thursday 6/24/21 @ 12:53 AM
βœ…
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:0 PM
169kj
83rpm
31%
13mph
Saturday 6/5/21 @ 2:59 PM
βœ…
742kj
53rpm
65%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 8:22 PM
478kj
83rpm
35%
15mph
Tuesday 4/27/21 @ 12:47 AM
βœ…
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:16 PM
239kj
87rpm
33%
15mph
Friday 3/5/21 @ 1:6 AM
βœ…
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:5 PM
452kj
83rpm
35%
15mph
Tuesday 1/26/21 @ 12:59 AM
βœ…
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:28 AM
217kj
84rpm
33%
15mph
Tuesday 1/19/21 @ 12:23 AM
βœ…
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:3 AM
212kj
81rpm
34%
15mph
Thursday 9/24/20 @ 12:2 AM
βœ…
458kj
70rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:30 AM
311kj
82rpm
35%
15mph
Thursday 9/3/20 @ 10:46 PM
βœ…
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 2:51 AM
205kj
86rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 291 kj
Thursday 10/7/21
230 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Friday 7/23/21
314 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Thursday 6/24/21
169 kj
Saturday 12/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Saturday 6/5/21
478 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Tuesday 4/27/21
239 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Friday 3/5/21
452 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Tuesday 1/26/21
217 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Tuesday 1/19/21
212 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Thursday 9/24/20
311 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Thursday 9/3/20
205 kj
Thursday 7/30/20