Shake and Bake

Workouts

Thursday 12/10/20 @ 12:45 AM
✅
433kj
66rpm
48%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 4:7 PM
✅
235kj
82rpm
35%
15mph
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:51 PM
260kj
91rpm
35%
16mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:38 PM
✅
151kj
78rpm
44%
18mph
Saturday 10/3/20 @ 2:57 PM
✅
438kj
72rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:43 PM
369kj
86rpm
37%
16mph
Saturday 7/25/20 @ 3:22 PM
219kj
57rpm
55%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 8/9/20 @ 7:53 PM
✅
222kj
80rpm
42%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Thursday 12/10/20
344 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 3/17/22
✅ 235 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 324 kj
Tuesday 9/1/20
260 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 3/3/21
296 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Saturday 2/20/21
196 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Thursday 1/28/21
291 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 1/21/21
362 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
132 kj
Thursday 12/24/20
✅ 151 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 10/3/20
369 kj
Saturday 10/10/20
30 min Sweat Steady Ride
Jess King
219 kj
Saturday 7/25/20
✅ 222 kj
Sunday 8/9/20