Shake and Bake
Workouts
Tuesday 12/6/22 @ 5:33 PM
293kj
77rpm
40%
17mph
Tuesday 10/25/22 @ 5:56 PM
✅
322kj
76rpm
43%
17mph
Saturday 5/14/22 @ 3:25 PM
181kj
71rpm
42%
16mph
Friday 6/17/22 @ 10:0 AM
✅
217kj
70rpm
46%
17mph
Wednesday 1/26/22 @ 3:50 PM
170kj
75rpm
39%
15mph
Tuesday 11/23/21 @ 9:56 PM
✅
228kj
75rpm
44%
18mph
Sunday 4/4/21 @ 8:41 PM
66kj
86rpm
38%
17mph
Tuesday 3/16/21 @ 3:51 PM
✅
77kj
84rpm
41%
18mph
Monday 1/11/21 @ 10:53 PM
41kj
77rpm
33%
14mph
Tuesday 10/13/20 @ 12:9 PM
✅
77kj
85rpm
41%
18mph
Saturday 12/12/20 @ 2:44 PM
191kj
79rpm
40%
16mph
Thursday 12/10/20 @ 4:25 PM
✅
245kj
78rpm
45%
18mph
Friday 10/9/20 @ 7:38 PM
167kj
73rpm
39%
15mph
Thursday 7/30/20 @ 4:21 PM
✅
266kj
80rpm
45%
19mph
Wednesday 3/18/20 @ 5:12 PM
90kj
81rpm
38%
16mph
Saturday 2/29/20 @ 3:26 PM
✅
129kj
84rpm
43%
19mph
Thursday 6/6/19 @ 10:44 AM
86kj
86rpm
36%
16mph
Saturday 4/27/19 @ 1:57 PM
✅
100kj
85rpm
39%
17mph
Friday 4/5/19 @ 9:45 AM
140kj
58rpm
41%
13mph
Thursday 4/4/19 @ 2:25 PM
✅
238kj
77rpm
44%
18mph
Workouts
293
kj
Tuesday 12/6/22
170
kj
Wednesday 1/26/22
90
kj
Wednesday 3/18/20