Shake and Bake
Workouts
Saturday 4/8/23 @ 1:38 PM
208kj
83rpm
39%
17mph
Sunday 5/30/21 @ 6:45 PM
✅
244kj
86rpm
41%
18mph
Tuesday 11/15/22 @ 2:24 PM
✅
197kj
81rpm
38%
16mph
Wednesday 11/16/22 @ 11:25 AM
194kj
88rpm
37%
17mph
Friday 3/18/22 @ 3:30 PM
279kj
81rpm
36%
15mph
Tuesday 3/22/22 @ 9:17 PM
✅
376kj
88rpm
39%
18mph
Monday 2/14/22 @ 12:57 PM
397kj
80rpm
40%
17mph
Saturday 10/9/21 @ 11:59 AM
✅
575kj
90rpm
42%
19mph
Thursday 2/3/22 @ 12:19 PM
331kj
83rpm
40%
17mph
Wednesday 3/3/21 @ 11:18 AM
✅
359kj
95rpm
37%
18mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Thursday 10/7/21 @ 10:20 AM
✅
405kj
90rpm
41%
19mph
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Monday 6/7/21 @ 11:16 PM
✅
237kj
86rpm
40%
18mph
Monday 1/4/21 @ 12:24 PM
✅
108kj
80rpm
41%
17mph
Sunday 3/28/21 @ 8:3 PM
105kj
92rpm
36%
17mph
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Saturday 2/6/21 @ 7:4 PM
✅
596kj
85rpm
41%
18mph
Sunday 5/31/20 @ 1:5 PM
193kj
83rpm
39%
16mph
Saturday 5/30/20 @ 6:28 PM
✅
309kj
83rpm
48%
20mph
Workouts
208
kj
Saturday 4/8/23
194
kj
Wednesday 11/16/22
397
kj
Monday 2/14/22
283
kj
Wednesday 11/27/19
205
kj
Tuesday 1/19/21
520
kj
Saturday 2/6/21