Shake and Bake
Workouts
Thursday 5/11/23 @ 11:2 AM
417kj
84rpm
39%
17mph
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Friday 4/23/21 @ 7:38 PM
310kj
85rpm
38%
17mph
Saturday 10/16/21 @ 5:44 PM
✅
454kj
91rpm
43%
20mph
Monday 7/19/21 @ 6:40 PM
305kj
84rpm
39%
17mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Monday 9/27/21 @ 11:4 AM
303kj
83rpm
38%
17mph
Friday 10/1/21 @ 10:14 AM
✅
412kj
90rpm
41%
19mph
Monday 1/25/21 @ 3:44 PM
323kj
86rpm
39%
17mph
Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Saturday 11/16/19 @ 3:12 PM
317kj
87rpm
38%
17mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Thursday 10/3/19 @ 11:1 PM
282kj
85rpm
36%
16mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Monday 7/22/19 @ 10:38 PM
38kj
81rpm
31%
13mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Workouts
417
kj
Thursday 5/11/23
305
kj
Monday 7/19/21
303
kj
Monday 9/27/21
289
kj
Sunday 1/26/20