Shake and Bake
Workouts
Monday 12/30/19 @ 11:14 PM
212kj
84rpm
39%
17mph
Friday 12/20/19 @ 11:8 AM
✅
226kj
80rpm
42%
17mph
Monday 7/19/21 @ 6:40 PM
✅
305kj
84rpm
39%
17mph
Sunday 7/25/21 @ 2:35 PM
300kj
85rpm
38%
17mph
Tuesday 9/29/20 @ 2:21 PM
296kj
85rpm
36%
16mph
Thursday 10/1/20 @ 12:18 PM
✅
335kj
86rpm
35%
16mph
Thursday 5/14/20 @ 1:3 PM
191kj
85rpm
37%
16mph
Wednesday 5/15/19 @ 10:4 AM
✅
240kj
83rpm
43%
18mph
Friday 12/6/19 @ 1:5 PM
405kj
86rpm
37%
17mph
Saturday 12/7/19 @ 3:35 PM
✅
455kj
82rpm
41%
18mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Sunday 4/28/19 @ 8:42 PM
✅
340kj
85rpm
39%
17mph
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
Tuesday 3/31/20 @ 11:2 AM
✅
350kj
84rpm
40%
17mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Saturday 2/1/20 @ 1:6 PM
✅
347kj
83rpm
42%
18mph
Thursday 10/3/19 @ 11:1 PM
282kj
85rpm
36%
16mph
Sunday 9/30/18 @ 10:47 PM
✅
362kj
78rpm
44%
18mph
Monday 7/22/19 @ 10:38 PM
38kj
81rpm
31%
13mph
Tuesday 6/25/19 @ 11:9 AM
✅
38kj
72rpm
35%
13mph
Workouts
300
kj
Sunday 7/25/21
191
kj
Thursday 5/14/20
289
kj
Sunday 1/26/20