Shake and Bake

Workouts

Monday 6/22/20 @ 11:27 AM
✅
300kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 10:12 AM
228kj
82rpm
35%
15mph
Tuesday 6/23/20 @ 8:2 PM
✅
396kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:36 PM
333kj
83rpm
36%
16mph
Tuesday 6/16/20 @ 11:6 AM
✅
294kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:19 AM
265kj
80rpm
37%
16mph
Tuesday 5/12/20 @ 10:57 AM
✅
60kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/29/20 @ 8:40 PM
52kj
73rpm
33%
13mph
Tuesday 5/5/20 @ 11:12 AM
✅
306kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 9:5 PM
265kj
87rpm
36%
16mph
Saturday 4/25/20 @ 7:10 PM
✅
377kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:23 PM
304kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Monday 6/22/20
228 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Tuesday 6/23/20
333 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Tuesday 6/16/20
265 kj
Tuesday 6/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Tuesday 5/12/20
52 kj
Wednesday 1/29/20
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Tuesday 5/5/20
265 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Saturday 4/25/20
304 kj
Sunday 4/26/20