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Shake and Bake
ampspins23
55 🔥
Beat aurelia12
VS
aurelia12
Chicago
1
Beat ampspins23
Workouts
Previous Workouts
Monday 6/22/20 @ 11:27 AM
✅
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 10:12 AM
228
kj
82
rpm
35
%
15
mph
Tuesday 6/23/20 @ 8:2 PM
✅
396
kj
79
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 7:36 PM
333
kj
83
rpm
36
%
16
mph
Tuesday 6/16/20 @ 11:6 AM
✅
294
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 10:19 AM
265
kj
80
rpm
37
%
16
mph
Tuesday 5/12/20 @ 10:57 AM
✅
60
kj
80
rpm
33
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 8:40 PM
52
kj
73
rpm
33
%
13
mph
Tuesday 5/5/20 @ 11:12 AM
✅
306
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 9:5 PM
265
kj
87
rpm
36
%
16
mph
Saturday 4/25/20 @ 7:10 PM
✅
377
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 12:23 PM
304
kj
84
rpm
35
%
15
mph
Previous Workouts
ampspins23
55 🔥
Beat aurelia12
VS
aurelia12
Chicago
1
Beat ampspins23
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Monday 6/22/20
228
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Tuesday 6/23/20
333
kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Tuesday 6/16/20
265
kj
Tuesday 6/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Tuesday 5/12/20
52
kj
Wednesday 1/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
306
kj
Tuesday 5/5/20
265
kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Saturday 4/25/20
304
kj
Sunday 4/26/20
Previous Workouts