Shake and Bake
Workouts
Saturday 4/8/23 @ 1:38 PM
✅
208kj
83rpm
39%
17mph
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 11:14 PM
212kj
84rpm
39%
17mph
Friday 12/20/19 @ 12:48 PM
✅
276kj
77rpm
47%
19mph
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Saturday 5/29/21 @ 4:46 PM
✅
232kj
82rpm
42%
18mph
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Monday 2/8/21 @ 1:21 AM
✅
695kj
80rpm
46%
19mph
Wednesday 10/14/20 @ 3:5 PM
298kj
80rpm
40%
17mph
Friday 10/16/20 @ 11:36 AM
✅
401kj
82rpm
44%
19mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
Saturday 11/9/19 @ 2:31 PM
408kj
82rpm
40%
17mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
Thursday 5/14/20 @ 1:3 PM
191kj
85rpm
37%
16mph
Friday 5/3/19 @ 10:18 AM
✅
246kj
80rpm
44%
18mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Monday 4/20/20 @ 10:30 PM
✅
445kj
79rpm
47%
19mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Sunday 12/8/19 @ 1:16 AM
✅
363kj
76rpm
45%
18mph
Workouts
kj
Monday 5/24/21
205
kj
Tuesday 1/19/21
520
kj
Saturday 2/6/21
298
kj
Wednesday 10/14/20
404
kj
Thursday 9/17/20
408
kj
Saturday 11/9/19
191
kj
Thursday 5/14/20
283
kj
Wednesday 11/27/19