Shake and Bake
Workouts
Sunday 1/22/23 @ 12:12 PM
300kj
79rpm
40%
17mph
Saturday 1/21/23 @ 10:7 PM
✅
567kj
86rpm
49%
22mph
Monday 2/22/21 @ 11:58 AM
284kj
84rpm
35%
15mph
Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
Wednesday 3/30/22 @ 3:36 PM
285kj
83rpm
37%
16mph
Wednesday 3/30/22 @ 10:56 PM
✅
607kj
86rpm
51%
22mph
Sunday 10/17/21 @ 1:2 PM
303kj
81rpm
38%
16mph
Thursday 10/14/21 @ 9:23 PM
✅
616kj
85rpm
51%
22mph
Thursday 3/18/21 @ 11:21 AM
177kj
68rpm
42%
15mph
Wednesday 3/17/21 @ 2:4 PM
✅
374kj
80rpm
52%
21mph
Sunday 11/22/20 @ 12:53 PM
392kj
76rpm
41%
16mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
Tuesday 7/14/20 @ 1:37 PM
202kj
85rpm
38%
17mph
Sunday 4/19/20 @ 7:45 PM
✅
401kj
90rpm
50%
22mph
Saturday 6/20/20 @ 11:59 AM
644kj
82rpm
40%
17mph
Saturday 6/20/20 @ 6:59 PM
✅
1330kj
78rpm
57%
23mph
Friday 6/19/20 @ 12:36 PM
209kj
84rpm
39%
17mph
Sunday 4/12/20 @ 7:37 PM
✅
434kj
83rpm
54%
23mph
Tuesday 3/3/20 @ 10:30 PM
255kj
76rpm
39%
15mph
Thursday 3/19/20 @ 9:44 PM
✅
565kj
80rpm
52%
21mph
Workouts
300
kj
Sunday 1/22/23
285
kj
Wednesday 3/30/22
177
kj
Thursday 3/18/21
392
kj
Sunday 11/22/20
202
kj
Tuesday 7/14/20
644
kj
Saturday 6/20/20
209
kj
Friday 6/19/20