Shake and Bake

Workouts

Friday 1/21/22 @ 6:47 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:0 AM
✅
696kj
94rpm
44%
21mph
Thursday 6/18/20 @ 2:7 AM
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:53 AM
✅
657kj
95rpm
49%
23mph
Monday 10/12/20 @ 2:10 PM
446kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:0 PM
✅
863kj
91rpm
50%
22mph
Monday 8/16/21 @ 1:3 AM
346kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:54 AM
✅
640kj
96rpm
48%
22mph
Sunday 7/26/20 @ 2:40 PM
468kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:27 AM
✅
853kj
96rpm
48%
23mph
Saturday 2/27/21 @ 7:32 PM
515kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:36 PM
✅
821kj
94rpm
48%
22mph
Wednesday 12/2/20 @ 4:51 AM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:56 PM
✅
393kj
97rpm
46%
22mph
Saturday 10/17/20 @ 2:31 PM
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:0 AM
✅
887kj
92rpm
51%
23mph
Thursday 1/16/20 @ 3:49 PM
196kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:32 PM
✅
376kj
93rpm
47%
22mph
Saturday 2/15/20 @ 3:8 PM
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
769kj
95rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Friday 1/21/22
✅ 696 kj
Wednesday 9/21/22
45 min Power Zone Ride
Denis Morton
378 kj
Thursday 6/18/20
✅ 657 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Monday 10/12/20
✅ 863 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
346 kj
Monday 8/16/21
✅ 640 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 7/26/20
✅ 853 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Saturday 2/27/21
✅ 821 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 12/2/20
✅ 393 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 10/17/20
✅ 887 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 1/16/20
✅ 376 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 2/15/20
✅ 769 kj
Saturday 9/7/19