Shake and Bake

Workouts

Thursday 2/23/23 @ 5:0 PM
108kj
78rpm
30%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:57 PM
✅
239kj
75rpm
45%
18mph
Thursday 7/9/20 @ 2:0 AM
✅
533kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
Friday 12/4/20 @ 8:8 PM
215kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 8:5 PM
✅
246kj
84rpm
42%
18mph
Sunday 11/15/20 @ 3:45 PM
221kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
265kj
77rpm
47%
19mph
Tuesday 10/15/19 @ 2:1 PM
109kj
76rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/11/20 @ 6:21 PM
✅
132kj
78rpm
46%
19mph
Monday 5/11/20 @ 2:5 PM
✅
332kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 4:9 PM
327kj
81rpm
42%
18mph
Saturday 4/4/20 @ 9:58 PM
461kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:34 PM
✅
486kj
76rpm
45%
18mph
Sunday 2/9/20 @ 4:57 PM
105kj
86rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 4:53 PM
✅
135kj
87rpm
38%
17mph
Friday 12/27/19 @ 2:26 AM
172kj
77rpm
39%
16mph
30 min Holiday Ride
Sam Yo
Friday 12/13/19 @ 8:8 PM
✅
261kj
77rpm
47%
19mph
Friday 12/6/19 @ 10:54 PM
210kj
82rpm
40%
17mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 9:50 PM
✅
243kj
82rpm
43%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
108 kj
Thursday 2/23/23
✅ 239 kj
Thursday 2/23/23
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Thursday 7/9/20
351 kj
Saturday 2/29/20
30 min Outkast Ride
Denis Morton
215 kj
Friday 12/4/20
✅ 246 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Sunday 11/15/20
✅ 265 kj
Tuesday 11/10/20
15 min Classic Rock Ride
Jenn Sherman
109 kj
Tuesday 10/15/19
✅ 132 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 5/11/20
327 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 4/4/20
✅ 486 kj
Sunday 7/14/19
20 min Recovery Ride
Robin Arzón
105 kj
Sunday 2/9/20
✅ 135 kj
Thursday 1/16/20
30 min Holiday Ride
Sam Yo
172 kj
Friday 12/27/19
✅ 261 kj
Friday 12/13/19
30 min Holiday Ride
Alex Toussaint
210 kj
Friday 12/6/19
✅ 243 kj
Monday 12/9/19