Shake and Bake

Workouts

Monday 10/18/21 @ 3:10 AM
βœ…
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/15/21 @ 8:28 PM
283kj
91rpm
36%
17mph
Tuesday 10/5/21 @ 3:7 PM
βœ…
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 8:59 PM
320kj
85rpm
40%
17mph
Sunday 1/10/21 @ 6:7 PM
βœ…
482kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:4 PM
379kj
91rpm
33%
15mph
Friday 12/4/20 @ 8:8 PM
βœ…
215kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:31 PM
209kj
89rpm
39%
17mph
Wednesday 9/2/20 @ 12:39 AM
βœ…
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 10:7 PM
294kj
88rpm
37%
17mph
Thursday 2/13/20 @ 2:56 PM
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 9:59 PM
βœ…
333kj
83rpm
41%
18mph
Monday 11/11/19 @ 12:18 AM
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:42 PM
βœ…
345kj
91rpm
39%
18mph
Monday 9/2/19 @ 4:11 PM
180kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 2:27 PM
βœ…
193kj
88rpm
44%
20mph
Thursday 7/25/19 @ 2:23 PM
302kj
87rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/6/19 @ 10:59 PM
βœ…
346kj
91rpm
40%
18mph
Wednesday 7/17/19 @ 2:48 PM
βœ…
179kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 3:59 PM
177kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Monday 10/18/21
283 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 357 kj
Tuesday 10/5/21
320 kj
Wednesday 7/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Sunday 1/10/21
379 kj
Monday 11/9/20
30 min Outkast Ride
Denis Morton
βœ… 215 kj
Friday 12/4/20
209 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Wednesday 9/2/20
294 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/13/20
βœ… 333 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 11/11/19
βœ… 345 kj
Tuesday 7/30/19
20 min FTP Test Ride
Matt Wilpers
180 kj
Monday 9/2/19
βœ… 193 kj
Saturday 7/27/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
302 kj
Thursday 7/25/19
βœ… 346 kj
Tuesday 8/6/19
20 min FTP Test Ride
Matt Wilpers
βœ… 179 kj
Wednesday 7/17/19
177 kj
Sunday 6/2/19