Shake and Bake

Workouts

Saturday 1/15/22 @ 5:34 PM
✅
469kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 9:1 PM
351kj
83rpm
37%
16mph
Saturday 4/2/22 @ 6:47 PM
412kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/29/23 @ 6:10 PM
✅
443kj
79rpm
39%
16mph
Thursday 1/16/20 @ 3:49 PM
✅
196kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
Thursday 4/9/20 @ 2:55 PM
✅
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Thursday 5/6/21 @ 1:39 PM
✅
591kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
Monday 12/21/20 @ 3:32 PM
✅
176kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Tuesday 9/22/20 @ 2:58 AM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
Tuesday 9/15/20 @ 2:25 PM
✅
347kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 10:23 PM
202kj
88rpm
32%
14mph
Saturday 7/25/20 @ 1:6 AM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 4:21 PM
282kj
84rpm
38%
17mph
Saturday 3/28/20 @ 3:59 PM
✅
187kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 2:7 PM
172kj
84rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 1/15/22
351 kj
Sunday 1/14/24
75 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 4/2/22
✅ 443 kj
Wednesday 3/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Thursday 1/16/20
169 kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Thursday 4/9/20
154 kj
Wednesday 9/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 5/6/21
486 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Monday 12/21/20
168 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 9/22/20
188 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Tuesday 9/15/20
202 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 7/25/20
282 kj
Thursday 5/2/19
30 min Power Zone Ride
Denis Morton
✅ 187 kj
Saturday 3/28/20
172 kj
Thursday 11/1/18