Shake and Bake
Workouts
Friday 7/16/21 @ 2:52 PM
✅
258kj
90rpm
34%
16mph
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Thursday 10/8/20 @ 3:34 PM
✅
280kj
92rpm
35%
16mph
Saturday 10/10/20 @ 8:17 PM
162kj
83rpm
30%
13mph
Thursday 1/21/21 @ 4:21 PM
✅
316kj
85rpm
39%
17mph
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Tuesday 11/17/20 @ 4:53 PM
✅
201kj
90rpm
37%
17mph
Tuesday 11/17/20 @ 11:54 AM
122kj
87rpm
31%
14mph
Wednesday 11/11/20 @ 6:25 PM
✅
203kj
89rpm
37%
17mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Saturday 10/3/20 @ 5:3 PM
✅
408kj
87rpm
38%
17mph
Saturday 10/3/20 @ 3:13 PM
243kj
77rpm
34%
14mph
Monday 9/21/20 @ 3:51 PM
✅
329kj
88rpm
39%
17mph
Monday 9/21/20 @ 11:23 AM
174kj
80rpm
31%
13mph
Wednesday 9/9/20 @ 4:10 PM
✅
301kj
85rpm
38%
17mph
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Wednesday 8/26/20 @ 3:51 PM
✅
294kj
81rpm
39%
17mph
Wednesday 8/26/20 @ 11:16 AM
183kj
83rpm
32%
14mph
Thursday 1/9/20 @ 2:47 PM
✅
94kj
75rpm
37%
14mph
Monday 5/11/20 @ 11:15 AM
72kj
73rpm
33%
13mph
Workouts
187
kj
Wednesday 7/14/21
162
kj
Saturday 10/10/20
141
kj
Saturday 6/20/20
122
kj
Tuesday 11/17/20
81
kj
Thursday 6/11/20
183
kj
Wednesday 8/26/20